Relief Tips

Effective Tips for Sciatic Nerve Relief

Sciatic nerve pain can be caused by various factors including poor posture, pinched nerves, degenerative disc disease or a slipped disc…

The sciatic nerve runs from the back down behind the thighs to the foot and lower leg. You will suffer from severe pain when the nerve is compressed…

There are different methods that can help relieve sciatic nerve pain.

Back Pain Exercises

Most back pain exercises include strengthening and stretching, which helps train the muscles to hold the spine in the right manner. The most effective exercises include:

Do these exercises slowly and hold your position for about 20 seconds to avoid hurting yourself.


Get a pillow and put it under your knees when you lie down..

This will help reduce the pressure that the disc is putting on the sciatic nerve.

Hip Release

You see, our hip flexors are the engine through which our body moves.

They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems including lower back and sciatic nerve pain in ordinarily healthy and active people, like us.

Warm Bath

  1. A warm bath not only relaxes the body, but also relieves sore muscles. Soak for at least 20 minutes to 2 hours.
  2. If it is too painful for you to sit down, you can take a hot shower for at least 20 minutes.

If possible, allow the water to rise in the tub to cover your feet.

This will warm up the venous blood that returns from the feet through the body.

Heat or Cold Pack

A cold pack can alleviate the numbness and inflammation caused by sore muscle tissues or sciatic nerve pain..

Only use this method when you feel extreme pain. Heat helps boost the flow of nutrients and oxygen to this area..

Use a heat pack when the extreme pain decreases. Alternate both to get the best results..


It’s believed that acupuncture spreads out the external pathogen, which activates one’s Qi

energy and helps stop pain.

sciatica pain relief



Herbs have been used as a holistic approach to reduce the pain caused by certain disorders like arthritis and sciatica, injuries, wounds and inflammation.


You need to keep yourself healthy with proper nutrition..

Follow a diet that is rich in minerals and vitamins. Lack of magnesium can cause tight feeling muscles and muscle spasms that can cause sciatic nerve pain…

A well-balanced diet will not just relieve sciatic nerve pain, but also help you avoid other diseases.

Lose Weight

People who are obese or overweight should consider losing weight to reduce the pressure placed on their spine.


You can use a reflexology tool or your own thumb to reduce sciatic nerve pain

There are two reflex points on the feet. Apply pressure there for a minute or two to experience relief from the pain.

Triggerpoint Therapy

Triggerpoint therapy is another treatment method that can help you relieve sciatic nerve pain. Apply pressure on the triggerpoint area for around two minutes with a hard object or a ball.

Sciatic nerve pain can be reduced or cured completely with exercise, natural remedies and the right diet..                                                                                                                              relieve sciatic nerve pain

Don’t let the pain control your life. Try these methods and enjoy a pain-free and comfortable life.